Vernal Equinox 3/23 @ 6:30pm
Join me for a special class honoring the Vernal Equinox — the moment when day and night are in perfect balance. We’ll move through dynamic flows and intentional breath work before diving into a powerful 30-minute Kirtan Kriya mantra meditation — a practice known for clarity, balance, and deep transformation. This is one of my favorite meditations of all time!
Mondays @ 6:30pm
Kundalini ⚡︎ Flow ⚡︎ Meditation
Unleash your energy with the fluidity of Vinyasa Flow, the timeless wisdom of Hatha Yoga, and the transformative power of Kundalini. Each session is a unique blend, designed to invigorate your body, expand your mind, and uplift your spirit. Expect dynamic movement, intentional breath practices, active meditations and, of course, chanting! This class will transcend boundaries and defy conventional limits, inviting you to explore a wide range of themes and techniques from diverse yoga traditions.
Every other Wednesday @ 6pm
Somatic Flow 𓍊𓋼 Meditation
Unwind with a down-tempo, rejuvenating flow designed to ground your body and balance your energy. This class weaves together gentle breathwork, somatic movement, and flowing elements of Qi Gong and Tai Chi. We’ll close with meditative practices to calm the mind and restore the nervous system. Set to mellow tunes and soft ambient lighting, each session invites you to release stagnant energy, recharge, and reconnect with your inner cosmos.
ABOUT ME
Over 20 years ago, I embarked on a transformative journey when I discovered yoga — a path that has profoundly shaped my life. Initially captivated by the physicality of yoga, I found joy in the movement and rhythm of a strong asana practice. As my practice evolved, I dove deeper into meditation, mantra, and breath work — recognizing their profound benefits.
I am dedicated to sharing these powerful teachings — guiding students to explore their own paths of physical vitality, mental clarity and a deeper connection to their truest self.
My mission is to offer an accessible and uplifting yoga experience. Inspired by the diverse modalities and teachings that have shaped my personal journey, each class invites you on an adventure through time and space, weaving together breath, movement, and sacred sound vibrations.