Kundalini + Flow + Meditation Unleash your energy with the fluidity of Vinyasa Flow, the timeless wisdom of Hatha Yoga, and the transformative power of Kundalini. Each session is a unique blend, designed to invigorate your body, expand your mind, and uplift your spirit. Expect dynamic movement, ...

Slow Flow + Breath work + Meditation Unwind with a down-tempo, rejuvenating flow designed to ground your body and balance your energy. This class weaves together gentle breathwork, somatic movement, and flowing elements of Qi Gong and Tai Chi. We’ll close with meditative practices to calm the min...

A Special Equinox Celebration Join me for a special class honoring the Vernal Equinox — the moment when day and night are in perfect balance. We’ll move through dynamic flows and intentional breath work before diving into a powerful 30-minute Kirtan Kriya mantra meditation — a practice known for ...