Mon 9/21 @ 6:30pm
A Special Equinox Celebration
Join me in honoring the Autumnal Equinox, a sacred turning point when day and night meet in perfect balance.
Together, we’ll welcome the changing season through dynamic movement and intentional breathwork, before settling into an extended mantra meditation practice. Through mantra and chanting, we’ll attune to the energy of transition, balance, and transformation.
Mondays @ 6:30pm
Kundalini ⚡︎ Flow ⚡︎ Meditation
Unleash your energy with the fluidity of Vinyasa Flow, the timeless wisdom of Hatha Yoga, and the transformative power of Kundalini. Each session is a unique blend, designed to invigorate your body, expand your mind, and uplift your spirit. Expect dynamic movement, intentional breath practices, active meditations and, of course, chanting! In this class we'll explore a wide range of themes and techniques from diverse yoga traditions.
ABOUT ME
Over 20 years ago, I embarked on a transformative journey when I discovered yoga — a path that has profoundly shaped my life. Initially captivated by the physicality of yoga, I found joy in the movement and rhythm of a strong asana practice. As my practice evolved, I dove deeper into meditation, mantra, and breath work — recognizing their profound benefits.
I am dedicated to sharing these powerful teachings — guiding students to explore their own paths of physical vitality, mental clarity and a deeper connection to their truest self.
My mission is to offer an accessible and uplifting yoga experience. Inspired by the diverse modalities and teachings that have shaped my personal journey, each class invites you on an adventure through time and space, weaving together breath, movement, and sacred sound vibrations.