Mon 6/22 @ 6:30pm
A Special Solstice Celebration
Honoring the longest day of the year with a journey through sound. This class will include an extended mantra meditation practice to honor the shifting seasons. Together we'll explore one of the most treasured and revered mantras within the yogic tradition - The Gayatri Mantra. Expect some movement, intentional breath work, and chanting in this class. Together, we’ll celebrate the transformative power of yoga and the mysticism and magic of the solstice.
Mondays @ 6:30pm
Kundalini ⚡︎ Flow ⚡︎ Meditation
Unleash your energy with the fluidity of Vinyasa Flow, the timeless wisdom of Hatha Yoga, and the transformative power of Kundalini. Each session is a unique blend, designed to invigorate your body, expand your mind, and uplift your spirit. Expect dynamic movement, intentional breath practices, active meditations and, of course, chanting! This class will transcend boundaries and defy conventional limits, inviting you to explore a wide range of themes and techniques from diverse yoga traditions.
ABOUT ME
Over 20 years ago, I embarked on a transformative journey when I discovered yoga — a path that has profoundly shaped my life. Initially captivated by the physicality of yoga, I found joy in the movement and rhythm of a strong asana practice. As my practice evolved, I dove deeper into meditation, mantra, and breath work — recognizing their profound benefits.
I am dedicated to sharing these powerful teachings — guiding students to explore their own paths of physical vitality, mental clarity and a deeper connection to their truest self.
My mission is to offer an accessible and uplifting yoga experience. Inspired by the diverse modalities and teachings that have shaped my personal journey, each class invites you on an adventure through time and space, weaving together breath, movement, and sacred sound vibrations.